Stefan Knight v3000m/2:00r...3 row
7,500m
Meters
28:32.9
Time
1:54.1
Pace
525
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 34:32.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
June 28, 2018 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.9 | 7,500m | 1:54.1 | 235 | 1108 | 24 | |
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 245m | |||||
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 245m | |||||
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 34m | |||||
| r524m |
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Workout Graph
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