Stefan Knight 5000m row
5,000m
Meters
18:39.6
Time
1:51.9
Pace
359
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 119 |
July 02, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 28 | 154 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | 138 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 28 | 150 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 28 | 156 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 28 | 160 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 28 | 166 |
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Workout Graph
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