Stefan Knight 3:30 row

709m

Meters

3:30.4

Time

2:28.3

Pace

39

Calories

112

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate20
Stroke Count63
Drag Factor119

July 06, 2018 11:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.4 709m 2:28.3 107 668 20 112
3:30.4 710m 2:28.1 108 670 20 112

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Workout Graph

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