Stefan Knight 3:30 row
709m
Meters
3:30.4
Time
2:28.3
Pace
39
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 119 |
July 06, 2018 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 709m | 2:28.3 | 107 | 668 | 20 | 112 |
| 3:30.4 | 710m | 2:28.1 | 108 | 670 | 20 | 112 |
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