Stefan Knight 5x1500m/2:00r row
7,500m
Meters
28:25.4
Time
1:53.6
Pace
529
Calories
154
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 38:25.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 120 |
July 11, 2018 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 7,500m | 1:53.6 | 238 | 1119 | 26 | 154 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 26 | 141 |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 26 | 149 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 26 | 154 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 26 | 158 |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 26 | 169 |
| r1,162m |
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Workout Graph
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