Stefan Knight 6000m row
6,000m
Meters
22:58.3
Time
1:54.8
Pace
416
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 119 |
July 13, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 6,000m | 1:54.8 | 231 | 1094 | 24 | 149 |
| 4:38.1 | 1,200m | 1:55.8 | 225 | 1074 | 24 | 137 |
| 4:35.9 | 2,400m | 1:54.9 | 230 | 1092 | 24 | 144 |
| 4:37.1 | 3,600m | 1:55.4 | 227 | 1082 | 24 | 151 |
| 4:35.3 | 4,800m | 1:54.7 | 232 | 1098 | 24 | 154 |
| 4:31.9 | 6,000m | 1:53.2 | 241 | 1128 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.