Stefan Knight 8x500m/2:00r row
4,000m
Meters
14:11.2
Time
1:46.4
Pace
304
Calories
155
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 30:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
July 16, 2018 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 4,000m | 1:46.4 | 291 | 1300 | 28 | 155 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 141 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 148 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 154 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 155 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 159 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 157 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 159 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 168 |
| r2,183m |
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Workout Graph
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