Stefan Knight 1000m row
1,000m
Meters
3:22.9
Time
1:41.4
Pace
81
Calories
151
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 118 |
July 17, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 32 | 151 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | 134 |
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 31 | 149 |
| 0:40.7 | 600m | 1:41.7 | 332 | 1443 | 31 | 155 |
| 0:40.8 | 800m | 1:42.0 | 330 | 1435 | 32 | 158 |
| 0:39.4 | 1,000m | 1:38.5 | 366 | 1560 | 34 | 161 |
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Workout Graph
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