Stefan Knight 3:00 row
618m
Meters
3:00.5
Time
2:26.0
Pace
34
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 117 |
July 17, 2018 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 618m | 2:26.0 | 112 | 686 | 21 | 110 |
| 3:00.5 | 619m | 2:25.7 | 113 | 688 | 21 | 110 |
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Workout Graph
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