Stefan Knight 5x1500m/2:00r row
7,500m
Meters
28:36.7
Time
1:54.4
Pace
524
Calories
148
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,555m |
| Overall Time | 38:36.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 120 |
July 19, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.7 | 7,500m | 1:54.4 | 233 | 1103 | 22 | 148 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 22 | 139 |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 22 | 148 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | 148 |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 22 | 150 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 22 | 159 |
| r1,055m |
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Workout Graph
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