Stefan Knight 5000m row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
343
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 119 |
July 20, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 24 | 143 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | 132 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 24 | 139 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 24 | 144 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 24 | 148 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.