Stefan Knight 3x1000m/2:00r row
3,000m
Meters
11:35.8
Time
1:55.9
Pace
206
Calories
148
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 17:35.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 105 |
August 07, 2018 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 27 | 148 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 140 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 148 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | 157 |
| r715m |
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Workout Graph
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