Stefan Knight 500m row
500m
Meters
1:46.0
Time
1:46.0
Pace
35
Calories
141
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 125 |
August 10, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 141 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 25 | 117 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 23 | 131 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 26 | 145 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 25 | 153 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 23 | 160 |
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Workout Graph
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