Stefan Knight 4:00 row
1,080m
Meters
4:00.0
Time
1:51.1
Pace
76
Calories
138
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 125 |
August 10, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | 138 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 125 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 139 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 143 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 147 |
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Workout Graph
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