Stefan Knight 4x1000m/2:00r row
4,000m
Meters
14:30.4
Time
1:48.8
Pace
297
Calories
164
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 22:30.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 116 |
August 13, 2018 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 4,000m | 1:48.8 | 272 | 1235 | 28 | 164 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | 150 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 162 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 169 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 175 |
| r875m |
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Workout Graph
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