Stefan Knight 4,000m row
4,000m
Meters
14:06.5
Time
1:45.8
Pace
309
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
August 20, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
250m in 53.9 @ 1:47.8 @ 26 2r,
500m in 1:47.5 @ 1:47.5 @ 26 2r,
750m in 2:39.9 @ 1:46.6 @ 26 2r,
1000m in 3:32.3 @ 1:46.1 @ 26 2r,
750m in 2:38.4 @ 1:45.6 @ 26 2r,
500m in 1:44.9 @ 1:44.9 @ 26 2r,
250m in 49.6 @ 1:39.2 @ 26