Stefan Knight 500m row
500m
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
132
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 128 |
August 24, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 132 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 112 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 26 | 121 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 26 | 140 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 26 | 145 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 146 |
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Workout Graph
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