Stefan Knight 30:00 row
7,921m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
163
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 125 |
August 30, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,921m | 1:53.6 | 239 | 1121 | 24 | 163 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 | 146 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | 160 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 165 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 24 | 170 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 176 |
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