Stefan Knight 500m row

500m

Meters

1:47.8

Time

1:47.8

Pace

35

Calories

136

Heart Rate

Average Watts279
Calories Per Hour1261
Stroke Rate22
Stroke Count39
Drag Factor128

August 31, 2018 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:47.8 500m 1:47.8 279 1261 22 136
0:22.0 100m 1:50.0 263 1205 22 113
0:21.4 200m 1:47.0 286 1283 22 129
0:21.6 300m 1:48.0 278 1256 22 140
0:21.3 400m 1:46.5 290 1297 22 147
0:21.5 500m 1:47.5 282 1269 22 151

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Workout Graph

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