Stefan Knight 5x1500m/2:00r row
7,500m
Meters
28:20.9
Time
1:53.3
Pace
530
Calories
152
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,554m |
| Overall Time | 38:20.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
September 05, 2018 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.9 | 7,500m | 1:53.3 | 240 | 1126 | 20 | 152 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 20 | 137 |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 20 | 145 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 20 | 154 |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 20 | 159 |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 20 | 165 |
| r1,054m |
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Workout Graph
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