Stefan Knight 6000m row
6,000m
Meters
22:58.0
Time
1:54.8
Pace
417
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 123 |
September 10, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 6,000m | 1:54.8 | 231 | 1095 | 22 | 146 |
| 4:37.7 | 1,200m | 1:55.7 | 226 | 1077 | 22 | 131 |
| 4:37.7 | 2,400m | 1:55.7 | 226 | 1077 | 22 | 136 |
| 4:36.1 | 3,600m | 1:55.0 | 230 | 1091 | 22 | 149 |
| 4:35.4 | 4,800m | 1:54.7 | 232 | 1097 | 22 | 154 |
| 4:31.2 | 6,000m | 1:53.0 | 243 | 1134 | 22 | 163 |
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Workout Graph
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