Stefan Knight 4x1000m/2:00r row
4,000m
Meters
14:18.9
Time
1:47.3
Pace
302
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 22:18.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 110 |
September 13, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 4,000m | 1:47.3 | 283 | 1273 | 24 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 24 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 24 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 24 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 24 | |
| r936m |
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Workout Graph
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