Stefan Knight 10000m row
10,000
Meters
38:24.8
Time
1:55.2
Pace
694
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 125 |
September 14, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.8 | 10,000 | 1:55.2 | 229 | 1087 | 694 | 22 | 159 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 139 | 22 | 144 |
| 7:40.6 | 4,000 | 1:55.1 | 229 | 1088 | 139 | 22 | 154 |
| 7:40.5 | 6,000 | 1:55.1 | 229 | 1089 | 139 | 22 | 159 |
| 7:42.4 | 8,000 | 1:55.6 | 227 | 1079 | 138 | 22 | 165 |
| 7:41.1 | 10,000 | 1:55.2 | 228 | 1086 | 139 | 22 | 173 |
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Workout Graph
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