Stefan Knight v3000m/2:00r...3 row
7,500m
Meters
28:05.6
Time
1:52.3
Pace
537
Calories
162
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 34:05.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
September 17, 2018 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:05.6 | 7,500m | 1:52.3 | 247 | 1148 | 22 | 162 | |
| 11:17.0 | 3,000m | 1:52.8 | 244 | 1138 | 22 | 153 | |
| r: 2:00 | 247m | ||||||
| 9:23.9 | 2,500m | 1:52.7 | 244 | 1139 | 22 | 162 | |
| r: 2:00 | 236m | ||||||
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 22 | 172 | |
| r: 2:00 | 17m | ||||||
| r500m |
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Workout Graph
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