Stefan Knight 4x2000m/2:00r row
8,000m
Meters
29:48.2
Time
1:51.7
Pace
576
Calories
163
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,833m |
| Overall Time | 37:48.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
September 20, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 8,000m | 1:51.7 | 251 | 1162 | 22 | 163 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 22 | 152 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 22 | 161 |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 22 | 166 |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 22 | 173 |
| r833m |
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Workout Graph
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