Stefan Knight 10000m row
10,000m
Meters
38:25.6
Time
1:55.2
Pace
693
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 128 |
September 21, 2018 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.6 | 10,000m | 1:55.2 | 228 | 1086 | 20 | 156 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 20 | 141 |
| 7:38.9 | 4,000m | 1:54.7 | 232 | 1097 | 20 | 151 |
| 7:39.3 | 6,000m | 1:54.8 | 231 | 1095 | 20 | 158 |
| 7:43.4 | 8,000m | 1:55.8 | 225 | 1074 | 20 | 163 |
| 7:46.1 | 10,000m | 1:56.5 | 221 | 1061 | 20 | 168 |
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Workout Graph
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