Stefan Knight 5x1500m/2:00r row
7,500m
Meters
27:30.5
Time
1:50.0
Pace
550
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,581m |
| Overall Time | 37:30.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
September 27, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 7,500m | 1:50.0 | 263 | 1204 | 22 | |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 22 | |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 22 | |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 22 | |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 22 | |
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 22 | |
| r1,081m |
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Workout Graph
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