Stefan Knight 500m row

500m

Meters

1:48.4

Time

1:48.4

Pace

35

Calories

128

Heart Rate

Average Watts275
Calories Per Hour1245
Stroke Rate19
Stroke Count35
Drag Factor128

September 28, 2018 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:48.4 500m 1:48.4 275 1245 19 128
0:21.8 100m 1:49.0 270 1230 19 106
0:21.5 200m 1:47.5 282 1269 22 122
0:21.5 300m 1:47.5 282 1269 20 133
0:21.7 400m 1:48.5 274 1243 19 139
0:21.8 500m 1:49.0 270 1230 19 140

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Workout Graph

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