Stefan Knight 500m row
500m
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
128
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 128 |
September 28, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 19 | 128 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 19 | 106 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 22 | 122 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 20 | 133 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 19 | 139 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 19 | 140 |
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