Stefan Knight 8x500m/2:00r row
4,000m
Meters
13:52.0
Time
1:44.0
Pace
313
Calories
155
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 29:52.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
October 01, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 4,000m | 1:44.0 | 311 | 1370 | 24 | 155 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 143 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 148 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | 153 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | 154 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | 160 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | 160 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | 163 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 25 | 166 |
| r1,959m |
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Workout Graph
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