Stefan Knight 500m row
500m
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
141
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 118 |
October 02, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 141 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 112 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 27 | 136 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 27 | 149 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 30 | 155 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 27 | 157 |
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Workout Graph
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