Stefan Knight 500m row
500m
Meters
1:48.9
Time
1:48.9
Pace
35
Calories
123
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 117 |
October 02, 2018 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 20 | 123 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 22 | 101 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 19 | 118 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 19 | 129 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 19 | 135 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 22 | 136 |
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