Stefan Knight 5000m row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 124 |
October 08, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 26 |
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Workout Graph
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