Stefan Knight 4x1000m/2:00r row
4,000m
Meters
14:10.3
Time
1:46.2
Pace
305
Calories
163
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 22:10.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 121 |
October 09, 2018 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 4,000m | 1:46.2 | 291 | 1303 | 26 | 163 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 26 | 151 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 26 | 162 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 26 | 168 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 26 | 174 |
| r792m |
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Workout Graph
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