Stefan Knight 6000m row
6,000m
Meters
22:14.1
Time
1:51.1
Pace
433
Calories
163
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 123 |
October 12, 2018 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 6,000m | 1:51.1 | 255 | 1176 | 26 | 163 |
| 4:28.1 | 1,200m | 1:51.7 | 251 | 1164 | 26 | 145 |
| 4:27.8 | 2,400m | 1:51.5 | 252 | 1167 | 26 | 158 |
| 4:27.6 | 3,600m | 1:51.5 | 252 | 1168 | 26 | 166 |
| 4:26.9 | 4,800m | 1:51.2 | 254 | 1175 | 26 | 170 |
| 4:23.6 | 6,000m | 1:49.8 | 264 | 1209 | 26 | 177 |
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Workout Graph
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