Stefan Knight v3000m/2:00r...3 row
7,500m
Meters
27:56.6
Time
1:51.7
Pace
540
Calories
165
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 33:56.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
October 16, 2018 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.6 | 7,500m | 1:51.7 | 251 | 1162 | 20 | 165 | |
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 20 | 157 | |
| r: 2:00 | 242m | ||||||
| 9:19.4 | 2,500m | 1:51.8 | 250 | 1160 | 20 | 166 | |
| r: 2:00 | 241m | ||||||
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 20 | 172 | |
| r: 2:00 | 66m | ||||||
| r549m |
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Workout Graph
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