Stefan Knight v250m/2:00r...7 row
4,000m
Meters
14:04.2
Time
1:45.5
Pace
307
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 28:04.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
October 19, 2018 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 4,000m | 1:45.5 | 298 | 1325 | 24 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | |
| r: 2:00 | 374m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:00 | 344m | |||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 24 | |
| r: 2:00 | 291m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:00 | 255m | |||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 24 | |
| r: 2:00 | 269m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| r: 2:00 | 281m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 25 | |
| r: 2:00 | 26m | |||||
| r1,840m |
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Workout Graph
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