Stefan Knight 4x2000m/2:00r row
8,000m
Meters
29:20.7
Time
1:50.0
Pace
588
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,705m |
| Overall Time | 37:20.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
October 22, 2018 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.7 | 8,000m | 1:50.0 | 263 | 1203 | 26 | |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 26 | |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 26 | |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 26 | |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 26 | |
| r705m |
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Workout Graph
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