Stefan Knight 4:00 row
1,125m
Meters
4:00.0
Time
1:46.6
Pace
84
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
October 24, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 20 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 21 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 |
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Workout Graph
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