Stefan Knight 3x1500m/2:00r row
4,500m
Meters
16:18.5
Time
1:48.7
Pace
335
Calories
163
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 22:18.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 120 |
October 31, 2018 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 4,500m | 1:48.7 | 272 | 1237 | 28 | 163 |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 28 | 155 |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 28 | 166 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 28 | 170 |
| r1,188m |
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Workout Graph
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