Stefan Knight 5000m row
5,000m
Meters
18:22.0
Time
1:50.2
Pace
365
Calories
161
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 124 |
November 01, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.0 | 5,000m | 1:50.2 | 262 | 1200 | 26 | 161 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | 147 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 26 | 158 |
| 3:40.1 | 3,000m | 1:50.0 | 263 | 1203 | 26 | 163 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 26 | 166 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 26 | 173 |
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Workout Graph
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