Stefan Knight 8x500m/2:00r row
4,000m
Meters
13:45.7
Time
1:43.2
Pace
315
Calories
158
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 29:45.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
November 05, 2018 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 4,000m | 1:43.2 | 318 | 1395 | 26 | 158 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 140 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 151 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 155 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | 160 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | 161 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 163 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 166 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | 171 |
| r1,989m |
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Workout Graph
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