Stefan Knight 4x1000m/2:00r row
4,000m
Meters
13:58.7
Time
1:44.8
Pace
311
Calories
163
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 21:58.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 124 |
November 12, 2018 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 4,000m | 1:44.8 | 304 | 1345 | 30 | 163 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | 150 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | 162 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | 167 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | 174 |
| r805m |
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Workout Graph
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