Stefan Knight v3000m/2:00r...3 row
7,500m
Meters
27:29.5
Time
1:49.9
Pace
551
Calories
169
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 33:29.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
November 16, 2018 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.5 | 7,500m | 1:49.9 | 263 | 1205 | 28 | 169 | |
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 28 | 163 | |
| r: 2:00 | 195m | ||||||
| 9:07.2 | 2,500m | 1:49.4 | 267 | 1218 | 28 | 171 | |
| r: 2:00 | 172m | ||||||
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 28 | 175 | |
| r: 2:00 | 22m | ||||||
| r389m |
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Workout Graph
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