Stefan Knight v250m/2:00r...7 row
4,000m
Meters
13:47.1
Time
1:43.3
Pace
316
Calories
159
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 27:47.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
November 19, 2018 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.1 | 4,000m | 1:43.3 | 317 | 1389 | 30 | 159 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 133 | |
| r: 2:00 | 332m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 149 | |
| r: 2:00 | 315m | ||||||
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 30 | 159 | |
| r: 2:00 | 251m | ||||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 30 | 166 | |
| r: 2:00 | 227m | ||||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 30 | 170 | |
| r: 2:00 | 228m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 170 | |
| r: 2:00 | 257m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 167 | |
| r: 2:00 | 25m | ||||||
| r1,635m |
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Workout Graph
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