Stefan Knight 30:00 row
7,904m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
November 20, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 22 | 154 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 22 | 136 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 | 148 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 22 | 155 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 162 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 22 | 172 |
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Workout Graph
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