Stefan Knight 4x2000m/2:00r row
8,000m
Meters
29:17.1
Time
1:49.8
Pace
589
Calories
164
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,544m |
| Overall Time | 37:17.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
November 23, 2018 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.1 | 8,000m | 1:49.8 | 264 | 1209 | 28 | 164 |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 28 | 155 |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 28 | 162 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 28 | 169 |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 28 | 173 |
| r544m |
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Workout Graph
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