Stefan Knight v250m/2:00r...7 row
4,000m
Meters
13:37.3
Time
1:42.1
Pace
321
Calories
156
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 27:37.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
December 03, 2018 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.3 | 4,000m | 1:42.1 | 328 | 1429 | 28 | 156 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 129 | |
| r: 2:00 | 290m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | 146 | |
| r: 2:00 | 244m | ||||||
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 28 | 157 | |
| r: 2:00 | 236m | ||||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 28 | 165 | |
| r: 2:00 | 170m | ||||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 28 | 168 | |
| r: 2:00 | 194m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 169 | |
| r: 2:00 | 201m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | 162 | |
| r: 2:00 | 24m | ||||||
| r1,359m |
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Workout Graph
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