Stefan Knight 1x500m/2:00r row
500m
Meters
1:40.6
Time
1:40.6
Pace
41
Calories
145
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 525m |
| Overall Time | 3:40.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 121 |
November 27, 2018 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 145 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 145 |
| r25m |
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Workout Graph
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