Stefan Knight 4:00 row
1,193m
Meters
4:00.0
Time
1:40.5
Pace
97
Calories
153
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 126 |
December 12, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 28 | 153 |
| 0:48.0 | 240m | 1:40.0 | 350 | 1504 | 29 | 140 |
| 1:36.0 | 238m | 1:40.8 | 341 | 1474 | 27 | 152 |
| 2:24.0 | 238m | 1:40.8 | 341 | 1474 | 29 | 155 |
| 3:12.0 | 238m | 1:40.8 | 341 | 1474 | 27 | 159 |
| 4:00.0 | 241m | 1:39.5 | 354 | 1519 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.