Stefan Knight 2:57 row
564m
Meters
2:57.7
Time
2:37.5
Pace
30
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 124 |
December 12, 2018 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 564m | 2:37.5 | 90 | 608 | 20 | 110 |
| 2:57.7 | 564m | 2:37.5 | 90 | 608 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.