Stefan Knight 10000m row
10,000m
Meters
37:51.4
Time
1:53.5
Pace
705
Calories
161
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 114 |
December 14, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.4 | 10,000m | 1:53.5 | 239 | 1122 | 20 | 161 |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 20 | 145 |
| 7:30.8 | 4,000m | 1:52.7 | 245 | 1141 | 20 | 156 |
| 7:33.3 | 6,000m | 1:53.3 | 240 | 1127 | 20 | 164 |
| 7:36.0 | 8,000m | 1:54.0 | 236 | 1113 | 20 | 171 |
| 7:40.9 | 10,000m | 1:55.2 | 229 | 1087 | 20 | 173 |
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Workout Graph
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